About Salt & Soul

Salt & Soul was created to provide a space to pause and relax in today’s busy world. Our space and our services provide the opportunity to connect with self and with the healing power of nature.

Our space has been thoughtfully curated through partnering with as many local and/or small businesses as possible. We lovingly strive to create the most non-toxic environment possible through the use of all natural cleaning products, zero VOC paint, low EMF wifi, non-toxic furniture, and more.

We love people and connection and would love to host you in our cozy space!

Meet Blair

Blair is the founder of Salt & Soul, a holistic wellness studio in Austin. Blair has always been interested in health and her interest in purely holistic health began in college. Since then, she has explored a wide range of ancient and modern healing modalities to support her own health and vitality and to help others feel their best too.

Blair grew up in Georgia and spent many years there after graduate school. Her path into healing work took root in San Francisco in 2014, where she completed her 200 hour yoga teacher training at Integral Yoga and received Reiki 1 & 2 attunement. After moving to Austin, she become a Reiki Master and a certified practitioner in biomagnetism. She is currently completing her 300 hour yoga training with Kia Miller at Radiant Body Yoga.

Blair spent more than two decades in the corporate world. During those years, she followed her passion for wellness by founding two clean beauty stores, Fig & Flower in Atlanta and Lovejay Beauty in Austin, all while keeping her corporate career going. Balancing both eventually became unsustainable, so she stepped away from corporate life to pursue her passion fully. Salt & Soul was born from that choice – a welcoming place where people can slow down, breathe, and reconnect with themselves and their community.

FAQs

What should I wear for my session?

Wear whatever makes you feel comfortable. For salt room and PEMF sessions, everyday clothing works perfectly. Socks are required in the salt rooms. For infrared sauna, lighter clothing or a swimsuit is recommended.

Do I need to prepare for a session?

Most services require little to no preparation. Staying hydrated before and after your session helps maximize the benefits, especially for infrared sauna and salt therapy.

Is salt therapy safe for children?

Yes. Salt therapy is safe, gentle, and often very beneficial for children, particularly for respiratory health. We offer children’s salt room sessions designed specifically for them and a parent/guardian.

Can I book multiple services in one visit?

Absolutely. Many clients enjoy pairing therapies—like infrared sauna after a salt room session or biomagnetism before reiki—for a deeper wellness experience.

How many sessions will I need to feel results?

Many people feel relaxed and renewed after just one session. For longer-term benefits—such as improved breathing, reduced stress, or chronic relief—regular sessions are recommended.

Are your therapies safe if I have a medical condition?

Our services are non-invasive and safe for most people. If you have a specific medical condition and/or concern (including but not limited to a pacemaker, pregnancy, or severe health concerns), we recommend consulting with your healthcare provider before booking.

How often should I come for sessions?

This depends on your wellness goals. Some clients come weekly for ongoing support, while others schedule sessions as needed for relaxation, stress relief, or recovery.

What does a first session feel like?

Most people describe their first visit as calming and restorative. Whether you’re in the salt room, on the PEMF mat, or receiving Reiki, expect a peaceful environment designed to help you relax and restore balance.